Csodás fogyás? A nagy fenéket! - fotók

1. Fogadd el önmagad!
2. Fogyj 4 kilót 2 nap alatt!
3. Fantasztikus recept: extra csokis brownie 20 perc alatt.
4. Ezt a 3 felülést csináld hetente négyszer és bomba alakod lesz!
5. Úgy vagy jó, ahogy vagy. Ha nem szeret, egy rohadék!

Nagyjából így épül fel egy női életmód magazin tematikája. Nem is csoda, ha az olvasóik közül néhányan kissé összezavarodtak és elfelejtették, mit is akarnak valójában.

Az Instagramon új hóbort hódít, hogy megnyugtassa az előtte-utána fotóktól zokogva magzatpózba kucorodó diétázókat: 30 mp különbséggel készült képeken láthatunk közel hibátlan, majd (Úristen!) pocakkal, hurkákkal rendelkező nőket. Eljött tehát a felismerés ideje: Jaj ne! Ők is emberek! 

Képzelje el, hogy csak az előnytelenebb fotót látja...

Elképesztő!

You girls requested for me to share this after posting on snap last week 😊 Picture on the left was taken one day before the wedding and the picture on the right was taken... 2 minutes after! Someone recently said to me that we all have our good angles and we all have our bad angles, so why do we let our bad angles carry so much more weight than our good angles? If you focus on how bad you look in the bad angles, at least focus on how good you look in the good ones too!! 😄💁 Tag a friend if you found this helpful 💗 #fbggirls #loveyourself www.annavictoria.com/guides

A photo posted by Anna Victoria (@annavictoria) on May 22, 2016 at 9:45am PDT

Igaz?

🚨 This is not a transformation photo 🚨 This week I've decided to do the 30 second transformation photo. These pics were taken second apart this morning. On the left my posture is poor, I'm pushing my belly out as far as possible, I adjusted my bottoms to show my gross, unsightly and horrid love handles. These are often concealed by my high waisted pants and bottoms that do fit so much better now. As much as it pains me to showcase these, it also proves that my body isn't perfect and that I still have work to do and fat to lose (I'm working so hard to get rid of my love handles and lower tummy fat. Yes it has dramatically reduced already but it still exists and I'm still insecure about it). On the right I'm standing straight and comfortably. I'm lightly flexing and I've adjusted my bottoms to hide my love handles. I'm thankful for bikini bottoms that now fit well and hide these but I'm also trying to show that they still exist quite a bit and that not everything we see meets the eye here on social media. You can show you best angles and hide your flaws but at the end of the day what we chose to showcase is a reflection of ourselves. My body isn't perfect. I still have imperfections and flaws that I'm slowly learning to be comfortable with. I want to be real and honest and open. Yes I've accomplished a lot, but yes my body still has less than ideal days when it doesn't look its best. Fitness and health is not a fix. It's not a destination. It's a lifestyle. If you force your progress you know who you are cheating?! You. You only cheat you. Yes I like to show my best most of the time but I've also realized by not showing my worst that it only harms myself. Being vulnerable and imperfect is hard but lying to yourself is worse. I know I'm hard on myself, it's a flaw on its own, but I'm slowly learning to be gentle and kind but it starts with being truthful to myself and knowing and understanding my imperfections and realizing that, although they exist, they don't define me. I am not a before picture. I am not an after picture. I am not fat nor am I perfect. I'm flawed. I'm scarred. I'm insecure. But I'm learning and I'm hopeful that one day I'll fully love me 💕

A photo posted by Jess: PCC (@plankingforpizza) on Feb 9, 2016 at 7:03am PST

Hasat ki, combokat össze! 30 másodperc telt el a két kép között...

✨ no thigh gap or thigh gap who cares. We all think we want different things and we should because we are all different, there's no wrong way just be the healthiest & happiest for you. I'll be the first one to tell you pics are all about good lightening and angles. Always remember social medias not real life never let anyone else's pics make you feel insecure about yourself. If you don't look like her and she doesn't look like you that's how it's meant to be. You are meant to be YOU no one else, your body is your home so love and respect it. When you look after it beautiful things happens ✨ #iskralawrence #everyBODYisbeautiful

A photo posted by 🌙iskra✨ (@iamiskra) on Apr 29, 2016 at 9:44am PDT

Dagadt? Szexi? Póz!

⚡⚡️⚡⚡️️️JOIN THE CHALLENGE! Use hashtag #30secondbeforeandafter ⚡⚡⚡️️⚡️️ 🕐 these photos were taken seconds apart 🕓 this is NOT a before and after ❌ For #transformationtuesday, I'm sharing another 30 second before and after to show the power that images have and our ability to filter what we show the public. ▫️Left image: bad posture, sticking stomach out, pushing legs together. ▫️Right image: standing up straight, flexing stomach, pushing thighs apart. ▫️We create our own visual identity. We decide what to project to the rest of the world. Yes, it's great to show the highlight reel when we've achieved our goals or have mornings abs to flex, but it's important to share the struggles too. I think we all can connect with one another more when we realize that we all have our own challenges and bumps in the road! But I digress... I think we should all #keepitreal every now and again, so join the #30secondbeforeandafter tribe and show us what you've got!

A photo posted by JERA (@workoutbean) on Dec 1, 2015 at 1:54pm PST

3 hét diéta! Francokat.

❌THIS IS NOT A TRANSFORMATION PHOTO❌ I've jumped on the #30secondbeforeandafter 🕐 challenge and have decided after much hesitation to share this photo. In the photo on the left I am tilting my pelvis forward, bloating my stomach as much as possible (btw I've got mad bloating skills), hunching my shoulders and slumping. In the photo on the right, I'm standing tall, I'm flexing my stomach, my spine is in proper alignment. Girls, for me this photo really reaffirmed how important it is to take your progress photos with the same posture, lighting, etc. It's not about how big of a transformation you've had. It's not about how skinny you appear to be or how heavy you were when you started your journey. It's not about how you compare to other girls who are on the same week as you. I'll tell you what it IS about: strength, integrity, fortitude--things we strive for each and every day that we wake up and choose to be honest with others, but first and foremost, honest with ourselves about our insecurities, our hopes, our struggles, our triumphs. At first this picture embarrassed me. I wasn't going to share it and I've hung onto it for days debating. I'm doing it now because it's REAL. So jump on the bandwagon or don't--either way, let's work together to keep this community transparent and goal driven! #transformationtuesday #not #honest

A photo posted by Cristina (@xoxtinaaa) on Nov 10, 2015 at 6:19pm PST

– Felszaladt néhány kiló, Mókuska?

–Nem, csak összezártam a lábam.

Reality check .. Not every day am I rocking abs and feeling lean and awesome .. Hormones, bloat, water weight, food intolerances ibs , all result in days like this, which can last from 1 day to a week or longer 😒👎🏻.. Just wanted to share this painful reality, I have learned a lot over the past few months after being diagnosed celiac and lactose intolerant but every now and again I have foods my tummy hates and well, the darn hormones are something is ladies all have to deal with 🙄.. Hope to be back to normal in a few days .. And I think my friends and family are looking forward to me not complaining about it too 👅.. #maevemadden #beatthebloat #wherearemyabs #summerbody #ibs #lifestyleblogger #realitycheck #fitgirlsguide #healthyliving #healthyhabits #dealwithit #absareoverrated 🔑

A photo posted by FITNESS | LIFESTYLE | FASHION (@maeve_madden) on Jun 9, 2016 at 1:35pm PDT

Nem, nem baba. Puffasztó étel.

Íme az egyik első ilyen fotó. 12 óra különbséggel készültek a képek, ennyi idő alatt nem fejlődött ki a 6 hónapos kisbabája, mindössze egy kiadósat evett. 

Ennyi.